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Are your workouts missing these exact golf-specific exercises?
Easy-to-follow training programs that help regular golfers finally get strong, fit, AND play their best, permanently. 
Are your workouts missing these exact golf-specific exercises?
Easy-to-follow training programs that help regular golfers finally get strong, fit, AND play their best, permanently. 

Fitness is harder for golfers. 

WHEN YOU'VE LET YOURSELF GO, IT'S EASY TO GET FRUSTRATED AND OVERWHELMED – and to lose your confidence for feeling that way.  You start to question whether you can get back in shape.

And for golfers, it’s even more difficult.

Here’s why:

We grow up playing and competing in all sports. But as we get older, golf becomes one of our last remaining competitive outlets.

We’re competitors.  We’re used to winning.

And that drive to succeed is both a blessing and a curse.

Not only do we have to do work to get into shape.  The work we’re doing also needs to help us play our best golf.

The good news? You can do both.

You just need the right tools so you can be confident each workout is bringing you one step closer to both your fitness and golf potential.

We have the tools you need. Our team has worked with thousands of golfers just like you – regular golfers who want to get into shape and play their best golf, but nothing has seemed to stick in the past.

Our easy-to-follow training programs provide you the roadmap to get strong and fit, permanently!

Don't choose.  Have it ALL.

LOOK YOUR BEST

You'll open your closet to a rack full of clothes that perfectly fit your lean, athletic, muscular physique.  The first thing you put on always looks great.

FEEL YOUR BEST

Your confidence will skyrocket because your body feels like you turned back the clock to your ache-free younger days when you played and felt loose, limber and free.  

PLAY YOUR BEST

You'll feel like the golf gods came down and struck you with a magic lightning bolt that grants you all the powers to execute any shot - mobility, power, distance, speed, control and injury-prevention.

We know how it feels to struggle with your fitness.

We've Been Helping Golfers Just Like You For 13 Years

"I just wanted to take a minute to thank you for making me feel 20 years younger! 

Not only is my golf game getting better, but my mobility and strength is better than it has been in 20+ years." 

Bob P. 
"I feel better, I have more energy, and I feel more confident.

In the past, I never had the motivation to work out. Some days I still don’t, but I do it anyway because I love the results."

Glen B.
"I am finally back to my high school weight. 

Playing my best golf yet, have tons of energy, and kept the weight off for over 3 years.
 
Thanks to 18STRONG, I am the healthiest I have been in years."

Tim M.
"18STRONG training has made a huge difference in my game and fitness level. 

Dropped to 15% Body Fat from 18.5%.

Average drive jumped to 253 from 227.

Sleeping better and just plain feel better, overall.

David M.
"Forget golf, forget working out...

My daily life is better because I'm pain free due to my increased mobility."

Brian D.
"I've only been following Golf Body Blueprint for 3 weeks so far, but have noticed significant changes to my speed and stability. 

My club head speed has increased by 5-10mph, and I feel much stronger in my legs, core and hips.

Andrew N.

Absurdly easy to start.

1.

START YOUR FREE TRIAL

Get instant access to ALL of the 18STRONG Membership App workout plans. 

2.

CHOOSE YOUR PLAN

Choose the workout plan that best fits your experience, current fitness level and goals.

3.

GET RESULTS

Succeed knowing that every movement, exercise and workout is bringing you one step closer to both your fitness and golf potential.

Fitness edge.

AT 18STRONG, WE KNOW YOU'RE THE KIND OF GOLFER WHO WANTS TO GET BACK IN SHAPE not only for all of the health, physical and mental benefits, but because you know it’s going to help you play your best golf.

In order to do that, you need to get strong.

The problem is that run-of-the-mill strength training and fitness programs only get you in general shape.

They are not geared toward any specific physical task – like consistently, and fluidly swinging a golf club.

Even though you’re not trying to make it on Tour, you’re still a competitive person who wants the fitness edge on the course.

To achieve that edge, you shouldn’t have to hire a one-on-one golf fitness coach to get access to the most-proven training strategies, tactics and workout plans.

We understand how frustrating it is to lose to golfers without an athletic bone in their bodies who would have no chance against you if you just got back in shape.

That’s why we’ve been working with golfers for the last 13 years to create easy-to-follow training programs that help regular golfers finally get strong, fit, AND play their best, permanently.

Here’s how it works: 1) Start your Free trial, 2) Choose the best program for you, 3) Do the work and get results.

So, start your free trial today so you can stop wondering if you’ll ever be able to get back in shape and start showing up to the course, looking and feeling great, having the confidence that you can make every shot.

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Welcome to

1) Create Your Account
2) Select Your Plan
Get 2 months FREE with annual billing!
Today
$0.00
$0.00
3) Enter Your Payment Method
Credit Card Number:
CVC Code:
Expiry Month:
Expiry Year:
Have a question, need help?
SUPPORT@18STRONG.COM
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