The Daily Motion is a daily routine created over years of working with golfers that we’ve found to be the fastest and easiest way to get golfers moving and feeling better. Just taking 5-10 minutes per day to perform the routine gets the most crucial parts of your body, the “Mobility Movement Areas”, feeling loose, fluid and ready to freely swing your entire round.
The bottom line is that you’re likely asking your body to do things that it simply can’t do. The Daily Motion will help put you back in control.
TOTAL ACCESS
As an 18STRONG App Member, you'll have easy access to ALL 18STRONG TRAINING PROGRAMS including the DAILY MOTION from any device, any time or any place.
8-STEP BLUEPRINT
All of the step-by-step instructions you need to eliminate all of the guesswork. You will only be doing movements that are proven to make you better.
VIDEO INSTRUCTIONS
Each movement you perform will be demonstrated so that your form is correct, and more importantly, you stay safe.
30-DAY MONEY BACK GUARANTEE
If you don't feel better, move better and play better after 30 days, ask for your money back. No questions asked.
Are you ready to start moving, feeling and playing better?
LONG-TERM RESULTS
Incorporating consistent mobility training into your workouts can dramatically improve your consistency, ability to stay injury-free and make your body just feel better.
MOVE BETTER
Better mobility will keep you on the course because you'll always be healthy, curb soreness, combat burnout and keep you motivated because your workouts are so much more enjoyable.
30-DAY MONEY BACK GUARANTEE
Most golfers spend hundreds and thousands of dollars on worthless equipment and gadgets with absolutely no benefit. We offer our guarantee on all of our training and products because we know you will get better results with us.