THE DAILY MOTION MOBILITY ROUTINE

THE DAILY MOTION MOBILITY ROUTINE

VIDEO DEMOS

1. Neck Circles

3-5  Reps each direction

2. Shoulder Blade Circles

3-5  Reps each shoulder

3. Shoulder Circles

3-5  Reps each shoulder

4. Trunk Flexion/Extension

3-5  Reps each direction

5. Trunk Rotation

3-5  Reps each direction

6. Hip Circles

3-5  Reps each hip

7. Ankle Circles

3-5  Reps each ankle

8. 90/90 Hip Flow

3-5  Reps each direction

9. Cat-Camel

3-5  Reps 

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Get back in shape,
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Use the 18STRONG Membership App's easy-to-follow training programs that help regular golfers finally get strong, fit, AND play their best, permanently. 

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